Wrist Curl Exercise Tools Gym forearm Hand Strengthener Roller Fitness Trainer

Specifications
Material:Steel tube + foam + nylon rope
Color:Multicolors
Roller Arm Length:39cm /
Rope Length:100cm /
Features
Suitable for all fitness and skill levels.
Sturdy steel structure, durable nylon rope, it can be used with the standard discus, a special efficient trainer for developing wrist and forearm strength.
Builds forearm strength, wrist strength and flexibility, and increased hand strength.
It can help to improve your performance in any activity quickly that requires grip strength and the use of your hands and wrists.
Simple to use and utilizes a method for developing grip strength. It is perfect for hand and wrist rehabilitation patients to practice at home.
NOTE:Do not suspend heavy objects more than 20 pounds [around 9.6kg]; professional athletes use around 15 pounds
Instructions
1. Stand up, hold the reel in hand, roll up the heavy load with force, and restore it in a controlled manner. Rewind the roll first and then repeat it. This exercise can make the forearm muscle thick. In addition, exercises such as holding a grip, grasping barbells, etc. are also effective ways to develop forearm muscles
2. In short, no matter what method and angle is used to exercise the forearm muscles, the forearm must be fixed and strictly in accordance with the movement requirements, so that the forearm muscles are always in a state of tension during the movement.
3. Forearm muscle training is usually enough every three days. During exercise, you can choose 2-3 movements according to your needs. Each movement is practiced in three groups, and each group is repeated 15-20 times. Do not weigh too much to avoid injury.
Package Included
1 x Wrist Curl Exerciser Fitness Tool (NOT included dumbbell piece, excluding other decorations)